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Category: Mental Health & Wellness

An open notebook and pen on a table beside a rain-streaked window.

Mental Health & Wellness, Support & Recovery

5 Nov 2026

Holiday Boundaries Without Guilt: Making Plans You Can Manage

Set holiday boundaries around time, money, and personal questions while making room for connection and your own well-being.

Steven
People sitting together at a cafe table.

Mental Health & Wellness, Mental Health Conditions

5 Nov 2026

Social Anxiety During the Holidays: Making Room for Your Needs

Navigate social anxiety during the holidays with practical planning, respectful boundaries, and questions about professional support.

Steven
Empty cafe tables and chairs beside tall open windows.

Mental Health & Wellness, Resources & Education

5 Nov 2026

Sleep and Mental Health: A Gentler Plan for Difficult Nights

Explore sleep and mental health, realistic evening routines, and what to tell a provider when difficult nights affect your days.

Steven
People working with documents at a desk.

Mental Health & Wellness, Resources & Education

5 Nov 2026

Financial Stress During the Holidays: Taking the Next Step Without Shame

Facing financial stress during the holidays? Explore practical ways to talk about limits, organize immediate needs, and ask for support.

Steven
Homes and a sidewalk in a residential neighborhood.

Community Voices, Mental Health & Wellness

5 Nov 2026

Job Loss and Mental Health: Rebuilding a Day Without Blaming Yourself

Explore job loss and mental health, a realistic daily structure, and ways to ask for emotional and practical support during a transition.

Steven
Two older adults talking over coffee on a bench.

Mental Health & Wellness, Resources & Education

5 Nov 2026

Older Adult Mental Health: Changes Worth Talking About

Older adult mental health matters. Learn how to discuss changes in mood, sleep, and connection while respecting independence and choice.

Steven
Two older adults talking over coffee on a bench.

Mental Health & Wellness, Support & Recovery

4 Nov 2026

Feeling Lonely in Winter? Small Ways to Rebuild Connection

Loneliness in winter can feel difficult to explain. Explore practical ways to reconnect, ask for company, and find community support through StrongSteps.

Steven
A cup of coffee, glasses, a watch, and a notebook on a wooden table.

Mental Health & Wellness, Support & Recovery

4 Nov 2026

When You’re Everyone’s Support Person: Recognizing Emotional Exhaustion

Always the person others turn to? Explore emotional exhaustion, realistic boundaries, sharing responsibilities, and asking for support of your own.

Steven
An open book and soft blanket on a navy armchair beside a sunlit window and green plants.

Mental Health & Wellness, Resources & Education

1 Nov 2026

You Don’t Have to Earn Rest

Rest does not have to wait until everything is finished. An original StrongSteps reflection on making room for rest, setting realistic boundaries, and asking for support.

Steven

Community Voices, Ending Stigma, Mental Health & Wellness, Support & Recovery, Uncategorized

1 Oct 2026

Still I Run: Moving for Mental Health in Elmira and Corning

Steven